Tommy Knudsen 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
296
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 136 |
April 13, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 20 | 122 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 123 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 21 | 124 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 20 | 122 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 21 | 121 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 21 | 124 |
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Workout Graph
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