Tommy Knudsen v1000m/1:00r...5 row
5,000
Meters
18:20.1
Time
1:50.0
Pace
365
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 23:20.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 139 |
May 04, 2020 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 5,000 | 1:50.0 | 263 | 1204 | 25 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 18 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 16 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 25 | |
| r: 1:00 | 15 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 25 | |
| r: 1:00 | 18 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 25 | |
| r: 1:00 | 15 | |||||
| r82 |
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Workout Graph
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