Tommy Knudsen v1000m/r...7 row
7,000
Meters
57:46.1
Time
4:07.5
Pace
477
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 57:46.1 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 11 |
| Stroke Count | 675 |
| Drag Factor | 124 |
April 26, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:46.1 | 7,000 | 4:07.5 | 23 | 495 | 11 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 25 |
| 8:12.1 | 1,000 | 4:06.0 | 23 | 504 | 11 |
| 8:44.7 | 1,000 | 4:22.3 | 19 | 473 | 11 |
| 8:54.7 | 1,000 | 4:27.3 | 18 | 464 | 11 |
| 9:16.2 | 1,000 | 4:38.1 | 16 | 440 | 11 |
| 9:25.5 | 1,000 | 4:42.7 | 15 | 426 | 10 |
| 9:21.0 | 1,000 | 4:40.5 | 16 | 423 | 11 |
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Workout Graph
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