Tommy Knudsen v500m/1:00r...10 row
5,000
Meters
17:11.8
Time
1:43.1
Pace
395
Calories
158
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 27:11.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 137 |
May 06, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.8 | 5,000 | 1:43.1 | 319 | 1378 | 28 | 158 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | 145 | |
| r: 1:00 | 17 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | 150 | |
| r: 1:00 | 12 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | 155 | |
| r: 1:00 | 13 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 27 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 27 | 159 | |
| r: 1:00 | 5 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 27 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 28 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 27 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 31 | 171 | |
| r: 1:00 | 13 | ||||||
| r144 |
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Workout Graph
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