Tommy Knudsen v500m/1:00r...10 row
5,000m
Meters
17:11.8
Time
1:43.1
Pace
395
Calories
158
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 27:11.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 137 |
May 06, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.8 | 5,000m | 1:43.1 | 319 | 1396 | 28 | 158 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 145 | |
| r: 1:00 | 17m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 150 | |
| r: 1:00 | 12m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 155 | |
| r: 1:00 | 13m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 156 | |
| r: 1:00 | 17m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 159 | |
| r: 1:00 | 5m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 160 | |
| r: 1:00 | 16m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 162 | |
| r: 1:00 | 17m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 166 | |
| r: 1:00 | 20m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 165 | |
| r: 1:00 | 14m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | 171 | |
| r: 1:00 | 13m | ||||||
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.