Tommy Knudsen v500m/1:00r...10 row

5,000m

Meters

17:11.8

Time

1:43.1

Pace

395

Calories

158

Heart Rate

Rest Distance144m
Rest Time10:00.0
Overall Distance5,144m
Overall Time27:11.8
Average Watts319
Calories Per Hour1396
Stroke Rate28
Stroke Count486
Drag Factor137

May 06, 2020 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:11.8 5,000m 1:43.1 319 1396 28 158
1:44.3 500m 1:44.3 308 1361 29 145
r: 1:00 17m
1:45.3 500m 1:45.3 300 1331 30 150
r: 1:00 12m
1:43.9 500m 1:43.9 312 1373 28 155
r: 1:00 13m
1:43.7 500m 1:43.7 314 1380 27 156
r: 1:00 17m
1:44.0 500m 1:44.0 311 1370 27 159
r: 1:00 5m
1:43.8 500m 1:43.8 313 1377 27 160
r: 1:00 16m
1:43.2 500m 1:43.2 318 1395 27 162
r: 1:00 17m
1:42.2 500m 1:42.2 328 1428 28 166
r: 1:00 20m
1:42.9 500m 1:42.9 321 1405 27 165
r: 1:00 14m
1:38.5 500m 1:38.5 366 1560 31 171
r: 1:00 13m
r144m

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Workout Graph

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