Tommy Knudsen v500m/2:00r...15 row
7,500
Meters
28:07.5
Time
1:52.5
Pace
527
Calories
156
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,691 |
| Overall Time | 58:07.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 144 |
May 31, 2020 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.5 | 7,500 | 1:52.5 | 246 | 1124 | 25 | 156 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 25 | 144 | |
| r: 2:00 | 15 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 25 | 148 | |
| r: 2:00 | 18 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | 150 | |
| r: 2:00 | 12 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 24 | 153 | |
| r: 2:00 | 14 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 25 | 154 | |
| r: 2:00 | 15 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 25 | 154 | |
| r: 2:00 | 11 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 25 | 156 | |
| r: 2:00 | 9 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | 157 | |
| r: 2:00 | 12 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 25 | 160 | |
| r: 2:00 | 11 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 25 | 161 | |
| r: 2:00 | 12 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | 160 | |
| r: 2:00 | 14 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 26 | 161 | |
| r: 2:00 | 12 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | 162 | |
| r: 2:00 | 13 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 26 | 161 | |
| r: 2:00 | 12 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 25 | 162 | |
| r: 2:00 | 11 | ||||||
| r191 |
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Workout Graph
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