Tommy Knudsen v500m/2:00r...15 row
7,500m
Meters
28:07.5
Time
1:52.5
Pace
527
Calories
156
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,691m |
| Overall Time | 58:07.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 144 |
May 31, 2020 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.5 | 7,500m | 1:52.5 | 246 | 1146 | 25 | 156 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 144 | |
| r: 2:00 | 15m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 148 | |
| r: 2:00 | 18m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 150 | |
| r: 2:00 | 12m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | 153 | |
| r: 2:00 | 14m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 154 | |
| r: 2:00 | 15m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 154 | |
| r: 2:00 | 11m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 156 | |
| r: 2:00 | 9m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 157 | |
| r: 2:00 | 12m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 160 | |
| r: 2:00 | 11m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 161 | |
| r: 2:00 | 12m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 160 | |
| r: 2:00 | 14m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 161 | |
| r: 2:00 | 12m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 162 | |
| r: 2:00 | 13m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 161 | |
| r: 2:00 | 12m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 162 | |
| r: 2:00 | 11m | ||||||
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.