Tommy Knudsen v6:00/2:00r...5 row
7,852
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
154
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,533 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 138 |
May 25, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,852 | 1:54.6 | 232 | 1099 | 24 | 154 | |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 24 | 148 | |
| r: 2:00 | 247 | ||||||
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 24 | 152 | |
| r: 2:00 | 169 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 24 | 154 | |
| r: 2:00 | 199 | ||||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 24 | 158 | |
| r: 2:00 | 49 | ||||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 25 | 162 | |
| r: 2:00 | 17 | ||||||
| r681 |
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Workout Graph
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