Tommy Knudsen v250m/2:00r...9 row
6,250m
Meters
22:03.4
Time
1:45.8
Pace
483
Calories
173
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 38:03.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 145 |
October 07, 2020 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.4 | 6,250m | 1:45.8 | 295 | 1315 | 27 | 173 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 32 | 158 | |
| r: 2:00 | 17m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | 171 | |
| r: 2:00 | 14m | ||||||
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 27 | 175 | |
| r: 2:00 | 12m | ||||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 26 | 176 | |
| r: 2:00 | 16m | ||||||
| 4:38.8 | 1,250m | 1:51.5 | 252 | 1168 | 26 | 175 | |
| r: 2:00 | 15m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 26 | 175 | |
| r: 2:00 | 15m | ||||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 27 | 177 | |
| r: 2:00 | 14m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | 177 | |
| r: 2:00 | 12m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 36 | 174 | |
| r115m |
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Workout Graph
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