Tommy Knudsen v4:00/2:00r...4 row
4,552m
Meters
16:00.0
Time
1:45.4
Pace
353
Calories
171
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 134 |
September 03, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,552m | 1:45.4 | 299 | 1327 | 26 | 171 | |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 26 | 165 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 27 | 170 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 26 | 174 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 27 | 177 | |
| r: 2:00 | 10m | ||||||
| r60m |
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Workout Graph
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