Tommy Knudsen 5x2000m/4:00r row
10,000m
Meters
44:12.7
Time
2:12.6
Pace
629
Calories
144
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 1:04:12.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 121 |
August 22, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.7 | 10,000m | 2:12.6 | 150 | 816 | 23 | 144 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 25 | 149 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 25 | 144 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 24 | 144 |
| 10:50.4 | 2,000m | 2:42.6 | 81 | 580 | 20 | 142 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 24 | 145 |
| r57m |
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Workout Graph
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