Tommy Knudsen 10x2000m/4:00r row
20,000m
Meters
1:21:51.8
Time
2:02.7
Pace
1295
Calories
148
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 20,125m |
| Overall Time | 2:01:51.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1937 |
| Drag Factor | 124 |
August 22, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:51.8 | 20,000m | 2:02.7 | 189 | 950 | 23 | 148 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 23 | 139 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 24 | 145 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 23 | 150 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 23 | 150 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 23 | 152 |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 24 | 149 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 24 | 149 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 24 | 147 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 24 | 150 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 24 | 154 |
| r125m |
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Workout Graph
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