Tommy Knudsen v250m/1:11r...5 row
1,250m
Meters
4:42.0
Time
1:52.8
Pace
87
Calories
152
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 1,294m |
| Overall Time | 12:04.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 152 |
November 03, 2020 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.0 | 1,250m | 1:52.8 | 244 | 1139 | 25 | 152 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | 149 | |
| r: 1:11 | 7m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 150 | |
| r: 1:44 | 14m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | 153 | |
| r: 1:39 | 10m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 155 | |
| r: 1:37 | 5m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | 156 | |
| r: 1:11 | 8m | ||||||
| r44m |
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Workout Graph
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