Tommy Knudsen v4:00/r...12 row
7,765
Meters
30:00.0
Time
1:55.9
Pace
531
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,765 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 131 |
November 17, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,765 | 1:55.9 | 225 | 1073 | 22 | 168 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | 156 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 21 | 163 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | 166 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 167 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 21 | 161 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | 166 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | 172 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 174 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 169 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | 173 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | 177 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 177 |
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Workout Graph
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