Tommy Knudsen 9000m SkiErg
9,000m
Meters
41:09.9
Time
2:17.2
Pace
520
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1171 |
| Drag Factor | 86 |
January 05, 2021 19:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.9 | 9,000m | 2:17.2 | 135 | 766 | 28 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 30 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 27 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 26 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 27 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 27 |
| 4:35.9 | 6,000m | 2:17.9 | 133 | 758 | 27 |
| 4:32.2 | 7,000m | 2:16.1 | 139 | 777 | 29 |
| 4:32.7 | 8,000m | 2:16.3 | 138 | 775 | 29 |
| 4:23.9 | 9,000m | 2:11.9 | 152 | 824 | 33 |
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Workout Graph
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