Tommy Knudsen v500m/2:00r...10 row
5,000
Meters
17:30.3
Time
1:45.0
Pace
386
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 35:30.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 139 |
January 18, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.3 | 5,000 | 1:45.0 | 302 | 1339 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | |
| r: 2:00 | 14 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | |
| r: 2:00 | 10 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | |
| r: 2:00 | 14 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | |
| r: 2:00 | 17 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| r: 2:00 | 15 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 17 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | |
| r: 2:00 | 13 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | |
| r: 2:00 | 17 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:00 | 19 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | |
| r136 |
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Workout Graph
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