Tommy Knudsen v2:00/1:00r...10 SkiErg
4,843
Meters
20:00.0
Time
2:03.8
Pace
306
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 40 |
| Stroke Count | 878 |
| Drag Factor | 129 |
February 20, 2021 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 918 | 40 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 36 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 37 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 42 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 40 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 41 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 41 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 40 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 42 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 41 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 45 | |
| r: 1:00 | 39 | |||||
| r306 |
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Workout Graph
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