Tommy Knudsen v2:00/1:00r...10 SkiErg
4,843m
Meters
20:00.0
Time
2:03.8
Pace
306
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 40 |
| Stroke Count | 878 |
| Drag Factor | 129 |
February 20, 2021 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 40 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 36 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 37 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 42 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 40 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 41 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 41 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 40 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 42 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 41 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 45 | |
| r: 1:00 | 39m | |||||
| r306m |
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Workout Graph
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