Tommy Knudsen v4:00/2:00r...10 SkiErg
9,638m
Meters
40:00.0
Time
2:04.5
Pace
611
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,906m |
| Overall Time | 58:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 40 |
| Stroke Count | 1694 |
| Drag Factor | 106 |
February 22, 2021 20:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,638m | 2:04.5 | 181 | 924 | 40 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 41 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 40 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 41 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 37 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 41 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 42 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 43 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 39 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 42 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 43 | |
| r268m |
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Workout Graph
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