Tommy Knudsen 3x500m/r row
1,500m
Meters
9:37.5
Time
3:12.5
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 9:37.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 145 |
| Drag Factor | 138 |
February 25, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 1,500m | 3:12.5 | 49 | 468 | 15 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 3:47.0 | 500m | 3:47.0 | 30 | 402 | 12 | |
| 3:54.8 | 500m | 3:54.8 | 27 | 393 | 14 | |
| r0m |
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Workout Graph
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