Tommy Knudsen v7:00/5:00r...4 row
7,447m
Meters
28:00.0
Time
1:52.7
Pace
530
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 48:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 132 |
March 11, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,447m | 1:52.7 | 244 | 1139 | 24 | |
| 7:00.0 | 1,900m | 1:50.5 | 259 | 1192 | 24 | |
| r: 5:00 | 22m | |||||
| 7:00.0 | 1,878m | 1:51.8 | 250 | 1161 | 25 | |
| r: 5:00 | 16m | |||||
| 7:00.0 | 1,842m | 1:54.0 | 236 | 1112 | 25 | |
| r: 5:00 | 16m | |||||
| 7:00.0 | 1,827m | 1:54.9 | 230 | 1093 | 25 | |
| r: 5:00 | 14m | |||||
| r68m |
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Workout Graph
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