Tommy Knudsen v500m/0:30r...5 row
2,500m
Meters
9:11.1
Time
1:50.2
Pace
180
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,568m |
| Overall Time | 11:41.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 128 |
March 20, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.1 | 2,500m | 1:50.2 | 261 | 1199 | 25 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| r: 0:30 | 8m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| r: 0:30 | 15m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 0:30 | 17m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 0:30 | 12m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| r: 0:30 | 16m | |||||
| r68m |
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Workout Graph
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