Tommy Knudsen 10x500m/r row
5,000m
Meters
44:17.3
Time
4:25.7
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 44:17.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 10 |
| Stroke Count | 466 |
| Drag Factor | 108 |
March 15, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.3 | 5,000m | 4:25.7 | 19 | 364 | 10 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 4:34.3 | 500m | 4:34.3 | 17 | 358 | 10 | |
| 4:21.8 | 500m | 4:21.8 | 20 | 367 | 9 | |
| 4:48.1 | 500m | 4:48.1 | 15 | 350 | 10 | |
| 4:55.1 | 500m | 4:55.1 | 14 | 346 | 9 | |
| 4:59.2 | 500m | 4:59.2 | 13 | 344 | 9 | |
| 4:50.4 | 500m | 4:50.4 | 14 | 349 | 10 | |
| 4:07.6 | 500m | 4:07.6 | 23 | 379 | 12 | |
| 5:09.0 | 500m | 5:09.0 | 12 | 340 | 10 | |
| 4:35.1 | 500m | 4:35.1 | 17 | 357 | 12 | |
| r0m |
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Workout Graph
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