Tommy Knudsen v2000m/3:00r...2 row
4,000m
Meters
15:55.2
Time
1:59.4
Pace
266
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 21:55.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
March 21, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.2 | 4,000m | 1:59.4 | 206 | 1007 | 24 | |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 24 | |
| r: 3:00 | 366m | |||||
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 24 | |
| r: 3:00 | 402m | |||||
| r768m |
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Workout Graph
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