Tommy Knudsen v2000m/3:00r...2 row

4,000m

Meters

15:55.2

Time

1:59.4

Pace

266

Calories

Rest Distance768m
Rest Time6:00.0
Overall Distance4,768m
Overall Time21:55.2
Average Watts206
Calories Per Hour1007
Stroke Rate24
Stroke Count480
Drag Factor119

March 21, 2021 11:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:55.2 4,000m 1:59.4 206 1007 24
7:56.7 2,000m 1:59.1 207 1011 24
r: 3:00 366m
7:58.5 2,000m 1:59.6 204 1003 24
r: 3:00 402m
r768m

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