Tommy Knudsen v250m/0:30r...4 row
1,000m
Meters
3:20.9
Time
1:40.4
Pace
80
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 5:20.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 141 |
April 04, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 29 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| r: 0:30 | 15m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| r: 0:30 | 22m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | |
| r: 0:30 | 12m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:30 | 17m | |||||
| r66m |
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Workout Graph
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