Tommy Knudsen v200m/1:00r...10 row
2,000m
Meters
6:08.1
Time
1:32.0
Pace
183
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 16:08.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 155 |
May 04, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.1 | 2,000m | 1:32.0 | 449 | 1845 | 31 | |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 34 | |
| r: 1:00 | 22m | |||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 34 | |
| r: 1:00 | 17m | |||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 33 | |
| r: 1:00 | 14m | |||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 31 | |
| r: 1:00 | 15m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 31 | |
| r: 1:00 | 18m | |||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 29 | |
| r: 1:00 | 12m | |||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 29 | |
| r: 1:00 | 18m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 31 | |
| r: 1:00 | 15m | |||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 31 | |
| r: 1:00 | 18m | |||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 34 | |
| r: 1:00 | 14m | |||||
| r163m |
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Workout Graph
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