Tommy Knudsen v1:30/0:30r...5 row
2,136m
Meters
7:30.0
Time
1:45.3
Pace
163
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,186m |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 158 |
April 23, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,136m | 1:45.3 | 299 | 1330 | 25 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 25 | |
| r: 0:30 | 6m | |||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 24 | |
| r: 0:30 | 11m | |||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 26 | |
| r: 0:30 | 12m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 25 | |
| r: 0:30 | 10m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 27 | |
| r: 0:30 | 11m | |||||
| r50m |
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Workout Graph
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