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Tommy Knudsen v0:30/0:30r...30 row

4,575

Meters

15:00.0

Time

1:38.3

Pace

371

Calories

Rest Distance504
Rest Time15:00.0
Overall Distance5,079
Overall Time30:00.0
Average Watts368
Calories Per Hour1565
Stroke Rate30
Stroke Count464
Drag Factor187

April 09, 2021 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,575 1:38.3 368 1565 30
0:30.0 150 1:40.0 350 1504 30
r: 0:30 26
0:30.0 150 1:40.0 350 1504 30
r: 0:30 15
0:30.0 152 1:38.6 364 1553 30
r: 0:30 16
0:30.0 151 1:39.3 357 1528 30
r: 0:30 19
0:30.0 152 1:38.6 364 1553 30
r: 0:30 22
0:30.0 152 1:38.6 364 1553 30
r: 0:30 13
0:30.0 152 1:38.6 364 1553 30
r: 0:30 16
0:30.0 153 1:38.0 371 1578 30
r: 0:30 18
0:30.0 152 1:38.6 364 1553 30
r: 0:30 16
0:30.0 151 1:39.3 357 1528 30
r: 0:30 16
0:30.0 152 1:38.6 364 1553 30
r: 0:30 16
0:30.0 152 1:38.6 364 1553 30
r: 0:30 17
0:30.0 152 1:38.6 364 1553 30
r: 0:30 13
0:30.0 152 1:38.6 364 1553 30
r: 0:30 17
0:30.0 152 1:38.6 364 1553 30
r: 0:30 17
0:30.0 152 1:38.6 364 1553 30
r: 0:30 16
0:30.0 152 1:38.6 364 1553 30
r: 0:30 17
0:30.0 153 1:38.0 371 1578 30
r: 0:30 17
0:30.0 152 1:38.6 364 1553 30
r: 0:30 16
0:30.0 152 1:38.6 364 1553 32
r: 0:30 17
0:30.0 152 1:38.6 364 1553 30
r: 0:30 15
0:30.0 153 1:38.0 371 1578 32
r: 0:30 18
0:30.0 152 1:38.6 364 1553 30
r: 0:30 16
0:30.0 153 1:38.0 371 1578 30
r: 0:30 18
0:30.0 154 1:37.4 379 1603 32
r: 0:30 19
0:30.0 153 1:38.0 371 1578 32
r: 0:30 14
0:30.0 154 1:37.4 379 1603 32
r: 0:30 17
0:30.0 154 1:37.4 379 1603 32
r: 0:30 15
0:30.0 154 1:37.4 379 1603 32
r: 0:30 15
0:30.0 160 1:33.7 425 1761 32
r: 0:30 17
r504

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