Sign Up

Tommy Knudsen v0:30/0:30r...30 row

4,575m

Meters

15:00.0

Time

1:38.3

Pace

371

Calories

Rest Distance504m
Rest Time15:00.0
Overall Distance5,079m
Overall Time30:00.0
Average Watts368
Calories Per Hour1565
Stroke Rate30
Stroke Count464
Drag Factor187

April 09, 2021 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,575m 1:38.3 368 1565 30
0:30.0 150m 1:40.0 350 1504 30
r: 0:30 26m
0:30.0 150m 1:40.0 350 1504 30
r: 0:30 15m
0:30.0 152m 1:38.6 364 1553 30
r: 0:30 16m
0:30.0 151m 1:39.3 357 1528 30
r: 0:30 19m
0:30.0 152m 1:38.6 364 1553 30
r: 0:30 22m
0:30.0 152m 1:38.6 364 1553 30
r: 0:30 13m
0:30.0 152m 1:38.6 364 1553 30
r: 0:30 16m
0:30.0 153m 1:38.0 371 1578 30
r: 0:30 18m
0:30.0 152m 1:38.6 364 1553 30
r: 0:30 16m
0:30.0 151m 1:39.3 357 1528 30
r: 0:30 16m
0:30.0 152m 1:38.6 364 1553 30
r: 0:30 16m
0:30.0 152m 1:38.6 364 1553 30
r: 0:30 17m
0:30.0 152m 1:38.6 364 1553 30
r: 0:30 13m
0:30.0 152m 1:38.6 364 1553 30
r: 0:30 17m
0:30.0 152m 1:38.6 364 1553 30
r: 0:30 17m
0:30.0 152m 1:38.6 364 1553 30
r: 0:30 16m
0:30.0 152m 1:38.6 364 1553 30
r: 0:30 17m
0:30.0 153m 1:38.0 371 1578 30
r: 0:30 17m
0:30.0 152m 1:38.6 364 1553 30
r: 0:30 16m
0:30.0 152m 1:38.6 364 1553 32
r: 0:30 17m
0:30.0 152m 1:38.6 364 1553 30
r: 0:30 15m
0:30.0 153m 1:38.0 371 1578 32
r: 0:30 18m
0:30.0 152m 1:38.6 364 1553 30
r: 0:30 16m
0:30.0 153m 1:38.0 371 1578 30
r: 0:30 18m
0:30.0 154m 1:37.4 379 1603 32
r: 0:30 19m
0:30.0 153m 1:38.0 371 1578 32
r: 0:30 14m
0:30.0 154m 1:37.4 379 1603 32
r: 0:30 17m
0:30.0 154m 1:37.4 379 1603 32
r: 0:30 15m
0:30.0 154m 1:37.4 379 1603 32
r: 0:30 15m
0:30.0 160m 1:33.7 425 1761 32
r: 0:30 17m
r504m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.