Tommy Knudsen 5000m BikeErg
5,000
Meters
9:27.8
Time
1:53.5
Pace
173
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 71 |
| Revolution Count | 676 |
| Power/kg | 2.39 |
| Drag Factor | 136 |
June 27, 2021 10:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:27.8 | 5,000 | 1:53.5 | 239 | 1096 | 173 | 71 |
| 0:58.3 | 500 | 1:56.6 | 221 | 1049 | 17 | 69 |
| 0:57.3 | 1,000 | 1:54.6 | 233 | 1068 | 17 | 71 |
| 0:56.9 | 1,500 | 1:53.8 | 237 | 1075 | 17 | 72 |
| 0:57.4 | 2,000 | 1:54.8 | 231 | 1066 | 17 | 70 |
| 0:57.2 | 2,500 | 1:54.4 | 234 | 1069 | 17 | 71 |
| 0:57.4 | 3,000 | 1:54.8 | 231 | 1066 | 17 | 71 |
| 0:57.2 | 3,500 | 1:54.4 | 234 | 1069 | 17 | 71 |
| 0:57.1 | 4,000 | 1:54.2 | 235 | 1071 | 17 | 70 |
| 0:55.8 | 4,500 | 1:51.6 | 252 | 1161 | 18 | 73 |
| 0:53.1 | 5,000 | 1:46.2 | 292 | 1288 | 19 | 77 |
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Workout Graph
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