Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:27.8
Time
1:53.5
Pace
173
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 71 |
| Revolution Count | 676 |
| Power/kg | 2.44 |
| Drag Factor | 136 |
June 27, 2021 10:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:27.8 | 5,000m | 1:53.5 | 239 | 1122 | 71 |
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 69 |
| 0:57.3 | 1,000m | 1:54.6 | 233 | 1100 | 71 |
| 0:56.9 | 1,500m | 1:53.8 | 237 | 1117 | 72 |
| 0:57.4 | 2,000m | 1:54.8 | 231 | 1096 | 70 |
| 0:57.2 | 2,500m | 1:54.4 | 234 | 1104 | 71 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 71 |
| 0:57.2 | 3,500m | 1:54.4 | 234 | 1104 | 71 |
| 0:57.1 | 4,000m | 1:54.2 | 235 | 1108 | 70 |
| 0:55.8 | 4,500m | 1:51.6 | 252 | 1166 | 73 |
| 0:53.1 | 5,000m | 1:46.2 | 292 | 1305 | 77 |
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Workout Graph
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