Tommy Knudsen 4000m BikeErg
4,000m
Meters
7:06.9
Time
1:46.7
Pace
148
Calories
152
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 75 |
| Revolution Count | 541 |
| Power/kg | 2.94 |
| Drag Factor | 136 |
June 28, 2021 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.9 | 4,000m | 1:46.7 | 288 | 1290 | 75 | 152 |
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 74 | 133 |
| 0:54.3 | 1,000m | 1:48.6 | 273 | 1240 | 75 | 146 |
| 0:54.0 | 1,500m | 1:48.0 | 278 | 1256 | 75 | 151 |
| 0:54.2 | 2,000m | 1:48.4 | 275 | 1245 | 75 | 154 |
| 0:53.3 | 2,500m | 1:46.6 | 289 | 1294 | 75 | 153 |
| 0:52.8 | 3,000m | 1:45.6 | 297 | 1322 | 77 | 159 |
| 0:52.2 | 3,500m | 1:44.4 | 308 | 1358 | 78 | 160 |
| 0:51.6 | 4,000m | 1:43.2 | 318 | 1395 | 79 | 162 |
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Workout Graph
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