Tommy Knudsen v1000m/r...2 BikeErg
4,000m
Meters
7:33.5
Time
1:53.3
Pace
141
Calories
153
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 9:33.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 74 |
| Revolution Count | 568 |
| Power/kg | 2.45 |
| Drag Factor | 133 |
July 01, 2021 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:33.5 | 4,000m | 1:53.3 | 240 | 1126 | 74 | 153 | |
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 63 | 147 | |
| 5:43.3 | 3,000m | 1:54.4 | 234 | 1103 | 78 | 159 | |
| r: 2:00 | 34m | ||||||
| r34m |
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Workout Graph
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