Tommy Knudsen v1000m/r...4 BikeErg
8,000m
Meters
9:25.0
Time
1:10.6
Pace
258
Calories
149
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 11:25.0 |
| Average Watts | 994 |
|---|---|
| Calories Per Hour | 3719 |
| RPM | 69 |
| Revolution Count | 1025 |
| Power/kg | 10.14 |
| Drag Factor | 142 |
July 01, 2021 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:25.0 | 8,000m | 1:10.6 | 994 | 3719 | 69 | 149 | |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 69 | 149 | |
| 5:51.4 | 3,000m | 1:57.1 | 218 | 1049 | 75 | 146 | |
| r: 2:00 | 34m | ||||||
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 67 | 152 | |
| 5:20.1 | 1,000m | 5:20.1 | 11 | 336 | 64 | ||
| r34m |
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Workout Graph
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