Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:45.0
Time
1:57.0
Pace
168
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 84 |
| Revolution Count | 823 |
| Power/kg | 2.23 |
| Drag Factor | 74 |
July 04, 2021 19:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:45.0 | 5,000m | 1:57.0 | 219 | 1052 | 84 | 154 |
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 78 | 133 |
| 0:58.7 | 1,000m | 1:57.4 | 216 | 1044 | 84 | 148 |
| 0:57.7 | 1,500m | 1:55.4 | 228 | 1083 | 85 | 155 |
| 0:57.9 | 2,000m | 1:55.8 | 225 | 1075 | 85 | 157 |
| 0:58.7 | 2,500m | 1:57.4 | 216 | 1044 | 83 | 155 |
| 0:58.3 | 3,000m | 1:56.6 | 221 | 1059 | 84 | 155 |
| 0:57.3 | 3,500m | 1:54.6 | 233 | 1100 | 86 | 158 |
| 0:57.5 | 4,000m | 1:55.0 | 230 | 1092 | 86 | 159 |
| 0:57.3 | 4,500m | 1:54.6 | 233 | 1100 | 86 | 160 |
| 0:54.6 | 5,000m | 1:49.2 | 269 | 1225 | 90 | 163 |
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Workout Graph
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