Tommy Knudsen v1000m/1:30r...8 BikeErg
8,000
Meters
14:37.7
Time
1:49.7
Pace
293
Calories
147
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,278 |
| Overall Time | 25:07.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 70 |
| Revolution Count | 1059 |
| Power/kg | 2.7 |
| Drag Factor | 158 |
July 04, 2021 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:37.7 | 8,000 | 1:49.7 | 265 | 1212 | 70 | 147 | |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 64 | 132 | |
| r: 1:30 | 38 | ||||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 66 | 135 | |
| r: 1:30 | 39 | ||||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 68 | 144 | |
| r: 1:30 | 40 | ||||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 70 | 146 | |
| r: 1:30 | 40 | ||||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 71 | 152 | |
| r: 1:30 | 44 | ||||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 73 | 155 | |
| r: 1:30 | 40 | ||||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 74 | 157 | |
| r: 1:30 | 37 | ||||||
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1462 | 76 | 161 | |
| r278 |
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Workout Graph
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