Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:57.3
Time
1:59.4
Pace
163
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 74 |
| Revolution Count | 741 |
| Power/kg | 2.09 |
| Drag Factor | 102 |
July 05, 2021 20:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.3 | 5,000m | 1:59.4 | 205 | 1006 | 74 | 135 |
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 68 | 122 |
| 1:02.3 | 1,000m | 2:04.6 | 181 | 922 | 72 | 129 |
| 1:02.3 | 1,500m | 2:04.6 | 181 | 922 | 71 | 126 |
| 1:01.4 | 2,000m | 2:02.8 | 189 | 950 | 72 | 130 |
| 1:01.7 | 2,500m | 2:03.4 | 186 | 941 | 72 | 131 |
| 0:58.6 | 3,000m | 1:57.2 | 217 | 1048 | 76 | 137 |
| 0:57.5 | 3,500m | 1:55.0 | 230 | 1092 | 78 | 142 |
| 0:57.4 | 4,000m | 1:54.8 | 231 | 1096 | 77 | 144 |
| 0:56.3 | 4,500m | 1:52.6 | 245 | 1143 | 79 | 147 |
| 0:55.0 | 5,000m | 1:50.0 | 263 | 1205 | 81 | 151 |
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Workout Graph
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