Tommy Knudsen 5x500m/r BikeErg
2,500m
Meters
26:20.3
Time
10:32.1
Pace
89
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 26:20.3 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| RPM | 14 |
| Revolution Count | 371 |
| Power/kg | 0.01 |
| Drag Factor | 98 |
July 09, 2021 17:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:20.3 | 2,500m | 10:32.1 | 1 | 304 | 14 | 147 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 76 | 128 |
| 5:45.6 | 500m | 11:31.2 | 1 | 303 | 13 | 142 |
| 5:46.7 | 500m | 11:33.4 | 1 | 303 | 13 | 155 |
| 6:46.8 | 500m | 13:33.6 | 1 | 302 | 11 | 155 |
| 7:01.2 | 500m | 14:02.4 | 1 | 302 | 11 | 155 |
| r0m |
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Workout Graph
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