Tommy Knudsen 3x1000m/r BikeErg
3,000m
Meters
14:17.3
Time
4:45.7
Pace
101
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:17.3 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| RPM | 26 |
| Revolution Count | 380 |
| Power/kg | 0.15 |
| Drag Factor | 151 |
July 12, 2021 17:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:17.3 | 3,000m | 4:45.7 | 15 | 351 | 26 | 146 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 66 | 142 |
| 6:02.5 | 1,000m | 6:02.5 | 7 | 325 | 21 | 146 |
| 6:18.6 | 1,000m | 6:18.6 | 6 | 322 | 20 | 152 |
| r0m |
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Workout Graph
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