Tommy Knudsen 5000m BikeErg
5,000
Meters
12:17.6
Time
2:27.5
Pace
147
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 75 |
| Revolution Count | 933 |
| Power/kg | 1.09 |
| Drag Factor | 53 |
July 24, 2021 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:17.6 | 5,000 | 2:27.5 | 109 | 717 | 147 | 75 | 125 |
| 1:27.8 | 500 | 2:55.6 | 65 | 492 | 12 | 73 | 108 |
| 1:13.6 | 1,000 | 2:27.2 | 110 | 684 | 14 | 88 | 120 |
| 1:01.0 | 1,500 | 2:02.0 | 193 | 944 | 16 | 89 | 134 |
| 1:01.1 | 2,000 | 2:02.2 | 192 | 942 | 16 | 87 | 134 |
| 1:00.0 | 2,500 | 2:00.0 | 203 | 960 | 16 | 90 | 133 |
| 0:59.9 | 3,000 | 1:59.8 | 204 | 961 | 16 | 90 | 142 |
| 1:23.7 | 3,500 | 2:47.4 | 75 | 602 | 14 | 65 | 115 |
| 1:47.6 | 4,000 | 3:35.2 | 35 | 401 | 12 | 50 | 90 |
| 1:25.0 | 4,500 | 2:50.0 | 71 | 592 | 14 | 63 | 134 |
| 0:57.9 | 5,000 | 1:55.8 | 225 | 1056 | 17 | 93 | 146 |
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Workout Graph
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