Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:30.8
Time
1:54.1
Pace
170
Calories
157
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 60 |
| Revolution Count | 576 |
| Power/kg | 2.4 |
| Drag Factor | 220 |
July 16, 2021 19:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.8 | 5,000m | 1:54.1 | 235 | 1109 | 60 | 157 |
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 58 | 160 |
| 0:56.4 | 1,000m | 1:52.8 | 244 | 1139 | 62 | 157 |
| 0:56.9 | 1,500m | 1:53.8 | 237 | 1117 | 61 | 157 |
| 0:56.8 | 2,000m | 1:53.6 | 239 | 1121 | 61 | 155 |
| 0:56.5 | 2,500m | 1:53.0 | 243 | 1134 | 61 | 158 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 61 | 156 |
| 0:58.2 | 3,500m | 1:56.4 | 222 | 1063 | 60 | 155 |
| 0:57.1 | 4,000m | 1:54.2 | 235 | 1108 | 60 | 157 |
| 0:57.0 | 4,500m | 1:54.0 | 236 | 1113 | 61 | 158 |
| 0:55.7 | 5,000m | 1:51.4 | 253 | 1171 | 62 | 160 |
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Workout Graph
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