Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:33.0
Time
1:54.6
Pace
169
Calories
148
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 60 |
| Revolution Count | 576 |
| Power/kg | 2.38 |
| Drag Factor | 220 |
July 16, 2021 19:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.0 | 5,000m | 1:54.6 | 233 | 1100 | 60 | 148 |
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 56 | 147 |
| 0:57.2 | 1,000m | 1:54.4 | 234 | 1104 | 61 | 149 |
| 0:56.4 | 1,500m | 1:52.8 | 244 | 1139 | 62 | 149 |
| 0:57.1 | 2,000m | 1:54.2 | 235 | 1108 | 61 | 145 |
| 0:56.9 | 2,500m | 1:53.8 | 237 | 1117 | 60 | 148 |
| 0:57.2 | 3,000m | 1:54.4 | 234 | 1104 | 61 | 145 |
| 0:56.5 | 3,500m | 1:53.0 | 243 | 1134 | 62 | 149 |
| 0:57.2 | 4,000m | 1:54.4 | 234 | 1104 | 61 | 150 |
| 0:56.2 | 4,500m | 1:52.4 | 246 | 1148 | 61 | 153 |
| 0:57.1 | 5,000m | 1:54.2 | 235 | 1108 | 61 | 153 |
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Workout Graph
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