Tommy Knudsen 5000m BikeErg
5,000
Meters
9:41.0
Time
1:56.2
Pace
166
Calories
131
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 59 |
| Revolution Count | 576 |
| Power/kg | 2.23 |
| Drag Factor | 221 |
July 16, 2021 18:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:41.0 | 5,000 | 1:56.2 | 223 | 1028 | 166 | 59 | 131 |
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 16 | 56 | 117 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 972 | 16 | 59 | 126 |
| 0:59.6 | 1,500 | 1:59.2 | 207 | 966 | 16 | 58 | 122 |
| 0:58.8 | 2,000 | 1:57.6 | 215 | 979 | 16 | 59 | 129 |
| 0:57.6 | 2,500 | 1:55.2 | 229 | 1062 | 17 | 59 | 131 |
| 0:56.4 | 3,000 | 1:52.8 | 244 | 1085 | 17 | 62 | 135 |
| 0:56.7 | 3,500 | 1:53.4 | 240 | 1079 | 17 | 61 | 139 |
| 0:57.8 | 4,000 | 1:55.6 | 227 | 1058 | 17 | 60 | 141 |
| 0:58.0 | 4,500 | 1:56.0 | 224 | 1055 | 17 | 59 | 137 |
| 0:56.1 | 5,000 | 1:52.2 | 248 | 1090 | 17 | 62 | 136 |
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Workout Graph
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