Tommy Knudsen v1000m/1:00r...6 BikeErg
9,500m
Meters
17:57.0
Time
1:53.3
Pace
337
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,706m |
| Overall Time | 26:57.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 73 |
| Revolution Count | 1339 |
| Power/kg | 2.45 |
| Drag Factor | 128 |
August 09, 2021 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:57.0 | 9,500m | 1:53.3 | 240 | 1126 | 73 | |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 70 | |
| r: 1:00 | 37m | |||||
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 71 | |
| r: 2:00 | 38m | |||||
| 5:48.5 | 3,000m | 1:56.1 | 223 | 1068 | 71 | |
| r: 3:00 | 40m | |||||
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 73 | |
| r: 2:00 | 43m | |||||
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 79 | |
| r: 1:00 | 48m | |||||
| 0:44.6 | 500m | 1:29.2 | 493 | 1997 | 93 | |
| r206m |
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Workout Graph
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