Tommy Knudsen v5:00/2:00r...5 BikeErg
12,510m
Meters
25:00.0
Time
1:59.9
Pace
415
Calories
142
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,656m |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 68 |
| Revolution Count | 1717 |
| Power/kg | 2.07 |
| Drag Factor | 129 |
August 15, 2021 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,510m | 1:59.9 | 203 | 998 | 68 | 142 | |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 68 | 138 | |
| r: 2:00 | 33m | ||||||
| 5:00.0 | 2,501m | 1:59.9 | 203 | 997 | 68 | 140 | |
| r: 2:00 | 39m | ||||||
| 5:00.0 | 2,503m | 1:59.8 | 203 | 999 | 68 | 140 | |
| r: 2:00 | 35m | ||||||
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 68 | 144 | |
| r: 2:00 | 39m | ||||||
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 68 | 148 | |
| r146m |
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Workout Graph
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