Tommy Knudsen 10x30c/1:00r BikeErg
7,305
Meters
12:25.1
Time
1:41.9
Pace
300
Calories
153
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,766 |
| Overall Time | 22:25.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1449 |
| RPM | 79 |
| Revolution Count | 1050 |
| Power/kg | 3.3 |
| Drag Factor | 135 |
August 24, 2021 19:46:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:25.1 | 7,305 | 1:41.9 | 330 | 1449 | 79 | 153 |
| 1:10.4 | 706 | 1:39.7 | 353 | 1534 | 81 | 144 |
| 1:13.0 | 723 | 1:40.9 | 340 | 1479 | 81 | 148 |
| 1:14.1 | 729 | 1:41.6 | 333 | 1457 | 80 | 148 |
| 1:15.9 | 739 | 1:42.7 | 323 | 1422 | 79 | 152 |
| 1:14.4 | 729 | 1:42.0 | 329 | 1451 | 79 | 154 |
| 1:16.1 | 738 | 1:43.1 | 319 | 1419 | 79 | 154 |
| 1:15.8 | 738 | 1:42.7 | 323 | 1424 | 79 | 155 |
| 1:15.6 | 737 | 1:42.5 | 324 | 1428 | 79 | 158 |
| 1:16.2 | 739 | 1:43.1 | 319 | 1417 | 79 | 158 |
| 1:13.8 | 727 | 1:41.5 | 335 | 1463 | 80 | 159 |
| r461 |
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Workout Graph
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