Tommy Knudsen 5x5000m/2:00r BikeErg
25,000m
Meters
48:16.6
Time
1:55.8
Pace
863
Calories
140
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,375m |
| Overall Time | 58:16.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 65 |
| Revolution Count | 3211 |
| Power/kg | 2.3 |
| Drag Factor | 167 |
August 27, 2021 18:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:16.6 | 25,000m | 1:55.8 | 225 | 1074 | 65 | 140 |
| 9:53.0 | 5,000m | 1:58.6 | 210 | 1022 | 64 | 130 |
| 9:44.5 | 5,000m | 1:56.9 | 219 | 1054 | 65 | 134 |
| 9:37.0 | 5,000m | 1:55.4 | 228 | 1083 | 66 | 142 |
| 9:37.3 | 5,000m | 1:55.4 | 227 | 1082 | 66 | 146 |
| 9:24.8 | 5,000m | 1:52.9 | 243 | 1135 | 67 | 152 |
| r375m |
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Workout Graph
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