Tommy Knudsen 10x0:45/0:30r BikeErg
4,432m
Meters
7:30.0
Time
1:41.5
Pace
178
Calories
153
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 12:30.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| RPM | 57 |
| Revolution Count | 633 |
| Power/kg | 3.41 |
| Drag Factor | 132 |
August 24, 2021 20:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,432m | 1:41.5 | 334 | 1450 | 57 | 153 |
| 0:45.0 | 457m | 1:38.4 | 367 | 1561 | 84 | 151 |
| 0:45.0 | 450m | 1:40.0 | 350 | 1504 | 0 | |
| 0:45.0 | 457m | 1:38.4 | 367 | 1561 | 84 | 151 |
| 0:45.0 | 450m | 1:40.0 | 350 | 1504 | 0 | |
| 0:45.0 | 457m | 1:38.4 | 367 | 1561 | 84 | 151 |
| 0:45.0 | 450m | 1:40.0 | 350 | 1504 | 0 | |
| 0:45.0 | 457m | 1:38.4 | 367 | 1561 | 84 | 151 |
| 0:45.0 | 448m | 1:40.4 | 345 | 1488 | 81 | 158 |
| 0:45.0 | 445m | 1:41.1 | 338 | 1464 | 80 | 155 |
| 0:45.0 | 448m | 1:40.4 | 345 | 1488 | 81 | 158 |
| r437m |
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Workout Graph
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