Tommy Knudsen v100m/0:30r...10 BikeErg
1,000
Meters
1:22.7
Time
1:22.7
Pace
50
Calories
142
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,434 |
| Overall Time | 5:52.7 |
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2429 |
| RPM | 80 |
| Revolution Count | 158 |
| Power/kg | 6.32 |
| Drag Factor | 225 |
August 28, 2021 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:22.7 | 1,000 | 1:22.7 | 619 | 2429 | 80 | 142 | |
| 0:08.4 | 100 | 1:24.0 | 591 | 2332 | 79 | 110 | |
| r: 0:30 | 44 | ||||||
| 0:08.3 | 100 | 1:23.0 | 612 | 2406 | 80 | 128 | |
| r: 0:30 | 52 | ||||||
| 0:08.2 | 100 | 1:22.0 | 635 | 2484 | 81 | 140 | |
| r: 0:30 | 51 | ||||||
| 0:08.4 | 100 | 1:24.0 | 591 | 2332 | 79 | 146 | |
| r: 0:30 | 55 | ||||||
| 0:08.2 | 100 | 1:22.0 | 635 | 2484 | 81 | 148 | |
| r: 0:30 | 54 | ||||||
| 0:08.2 | 100 | 1:22.0 | 635 | 2484 | 81 | 150 | |
| r: 0:30 | 44 | ||||||
| 0:08.2 | 100 | 1:22.0 | 635 | 2484 | 81 | 148 | |
| r: 0:30 | 45 | ||||||
| 0:08.2 | 100 | 1:22.0 | 635 | 2484 | 80 | 150 | |
| r: 0:30 | 47 | ||||||
| 0:08.4 | 100 | 1:24.0 | 591 | 2332 | 79 | 148 | |
| r: 0:30 | 42 | ||||||
| 0:08.3 | 100 | 1:23.0 | 612 | 2406 | 80 | 152 | |
| r434 |
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Workout Graph
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