Tommy Knudsen 30:00 BikeErg
15,620m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 70 |
| Revolution Count | 2116 |
| Power/kg | 2.34 |
| Drag Factor | 135 |
August 28, 2021 12:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,620m | 1:55.2 | 229 | 1087 | 70 | 155 |
| 5:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 70 | 148 |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 70 | 150 |
| 15:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 70 | 155 |
| 20:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 70 | 155 |
| 25:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 71 | 160 |
| 30:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 73 | 163 |
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