Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:00.8
Time
1:48.1
Pace
183
Calories
148
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 82 |
| Revolution Count | 746 |
| Power/kg | 2.83 |
| Drag Factor | 101 |
September 14, 2021 18:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.8 | 5,000m | 1:48.1 | 277 | 1251 | 82 | 148 |
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 82 | 134 |
| 0:58.1 | 1,000m | 1:56.2 | 223 | 1067 | 77 | 142 |
| 0:53.5 | 1,500m | 1:47.0 | 286 | 1283 | 84 | 145 |
| 0:54.9 | 2,000m | 1:49.8 | 264 | 1209 | 82 | 148 |
| 0:53.6 | 2,500m | 1:47.2 | 284 | 1277 | 83 | 149 |
| 0:54.3 | 3,000m | 1:48.6 | 273 | 1240 | 83 | 151 |
| 0:54.7 | 3,500m | 1:49.4 | 267 | 1219 | 82 | 150 |
| 0:52.4 | 4,000m | 1:44.8 | 304 | 1346 | 86 | 155 |
| 0:56.3 | 4,500m | 1:52.6 | 245 | 1143 | 80 | 150 |
| 0:49.0 | 5,000m | 1:38.0 | 372 | 1579 | 91 | 157 |
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Workout Graph
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