Tommy Knudsen 5000m BikeErg
5,000
Meters
8:58.4
Time
1:47.6
Pace
183
Calories
164
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 70 |
| Revolution Count | 635 |
| Power/kg | 2.8 |
| Drag Factor | 159 |
September 21, 2021 20:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:58.4 | 5,000 | 1:47.6 | 280 | 1223 | 183 | 70 | 164 |
| 0:56.0 | 500 | 1:52.0 | 249 | 1092 | 17 | 69 | 154 |
| 0:54.8 | 1,000 | 1:49.6 | 266 | 1182 | 18 | 69 | 160 |
| 0:54.6 | 1,500 | 1:49.2 | 269 | 1186 | 18 | 70 | 162 |
| 0:54.4 | 2,000 | 1:48.8 | 272 | 1191 | 18 | 71 | 164 |
| 0:54.2 | 2,500 | 1:48.4 | 275 | 1195 | 18 | 70 | 163 |
| 0:53.8 | 3,000 | 1:47.6 | 281 | 1204 | 18 | 71 | 166 |
| 0:53.7 | 3,500 | 1:47.4 | 283 | 1206 | 18 | 70 | 167 |
| 0:52.8 | 4,000 | 1:45.6 | 297 | 1295 | 19 | 73 | 169 |
| 0:52.8 | 4,500 | 1:45.6 | 297 | 1295 | 19 | 72 | 171 |
| 0:51.2 | 5,000 | 1:42.4 | 326 | 1406 | 20 | 75 | 172 |
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Workout Graph
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