Tommy Knudsen 5000m BikeErg
5,000
Meters
8:49.1
Time
1:45.8
Pace
189
Calories
150
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 85 |
| Revolution Count | 750 |
| Power/kg | 2.95 |
| Drag Factor | 99 |
September 21, 2021 19:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:49.1 | 5,000 | 1:45.8 | 295 | 1285 | 189 | 85 | 150 |
| 0:54.5 | 500 | 1:49.0 | 270 | 1188 | 18 | 83 | 136 |
| 0:53.2 | 1,000 | 1:46.4 | 291 | 1285 | 19 | 85 | 146 |
| 0:53.1 | 1,500 | 1:46.2 | 292 | 1288 | 19 | 85 | 150 |
| 0:53.1 | 2,000 | 1:46.2 | 292 | 1288 | 19 | 85 | 150 |
| 0:53.0 | 2,500 | 1:46.0 | 294 | 1290 | 19 | 85 | 149 |
| 0:52.8 | 3,000 | 1:45.6 | 297 | 1295 | 19 | 85 | 152 |
| 0:52.9 | 3,500 | 1:45.8 | 296 | 1293 | 19 | 85 | 153 |
| 0:52.3 | 4,000 | 1:44.6 | 306 | 1307 | 19 | 87 | 156 |
| 0:52.4 | 4,500 | 1:44.8 | 304 | 1305 | 19 | 86 | 158 |
| 0:51.8 | 5,000 | 1:43.6 | 315 | 1320 | 19 | 87 | 159 |
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Workout Graph
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