Tommy Knudsen v4:00/2:00r...9 BikeErg
14,532m
Meters
27:00.0
Time
1:51.4
Pace
523
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,832m |
| Overall Time | 45:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 80 |
| Revolution Count | 2220 |
| Power/kg | 2.58 |
| Drag Factor | 101 |
October 12, 2021 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 14,532m | 1:51.4 | 253 | 1169 | 80 | |
| 4:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 78 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 81 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 82 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 79 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 81 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 83 | |
| r: 3:00 | 42m | |||||
| 4:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 79 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 81 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 88 | |
| r300m |
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Workout Graph
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