Tommy Knudsen v1000m/1:00r...10 BikeErg
10,000m
Meters
17:11.0
Time
1:43.1
Pace
394
Calories
161
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,802m |
| Overall Time | 27:11.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 85 |
| Revolution Count | 1746 |
| Power/kg | 3.26 |
| Drag Factor | 101 |
October 27, 2021 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:11.0 | 10,000m | 1:43.1 | 319 | 1399 | 85 | 161 | |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 86 | 158 | |
| r: 1:00 | 55m | ||||||
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 88 | 157 | |
| r: 1:00 | 176m | ||||||
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 85 | 159 | |
| r: 1:00 | 213m | ||||||
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 85 | 160 | |
| r: 1:00 | 171m | ||||||
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 85 | 160 | |
| r: 1:00 | 160m | ||||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 85 | 162 | |
| r: 1:00 | 288m | ||||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 85 | 162 | |
| r: 1:00 | 256m | ||||||
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 85 | 163 | |
| r: 1:00 | 247m | ||||||
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 85 | 163 | |
| r: 1:00 | 203m | ||||||
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 89 | 169 | |
| r: 1:00 | 33m | ||||||
| r1,802m |
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Workout Graph
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